Shrimp Scampi

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A perfect combination for Surf n Turf.

Ingredients

Marinade

  • 2 tablespoon avocado oil
  • 2 garlic clove (minced)

Shrimp

  • 1 lb shrimp (peeled)
  • 2 garlic cloves (minced)
  • 2 tablespoons avocado oil
  • 3 tablespoons ghee
  • 1 lemon (juiced)
  • 1 teaspoon lemon zest
  • ¼ cup chicken broth

Garnish

  • 3 tablespoons parsley (chopped)

Directions

  1. Place shrimp into a bowl. Pour in the marinade and coat fully. Set aside for 25 minutes.
  2. Afterwords, heat the avocado oil in a large pan over medium-high heat.
  3. Add shrimp and cook for 2 minutes on each side. Place aside.
  4. Keep the oil in the pan and add in the garlic. Cook for 1 minute, until fragrant.
  5. Add in the chicken broth, lemon juice, and lemon zest.
  6. Cook until the sauce has reduced, about 4 minutes.
  7. Add in the ghee, continue cooking until the sauce begins to thicken, about 3-4 minutes.
  8. Place the shrimp back in the pan and coat with the sauce.
  9. Continue for another 1-2 minutes until shrimp are fully cooked.
  10. Once plated add parsley on top.
  11. Accompanies well with garlic steak.
  12. Enjoy!

BBQ Pork Loins

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A flavorful and filly dinner entree.

Ingredients

  • 2 pork loins
  • ½ cup coconut aminos bbq sauce
  • 1 tablespoon avocado oil
  • 1 tablespoon garlic powder
  • 1 tablespoon dry mixed herbs (rosemary, thyme, oregano)

Directions

  1. Rinse and pat dry the pork loins. Set aside.
  2. Combine the bbq sauce, garlic powder and mixed herbs in a bowl.
  3. Add in the pork loins and coat fully. Let it marinade for at least 15 minutes.
  4. Once it has marinated, heat avocado oil in a pan over medium-high heat.
  5. Add the pork loins to the pan and cook fully through.
  6. Accompany with rosemary potatoes.
  7. Enjoy!

Teriyaki Chicken

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A healthy alternative to a restaurant favorite.

Ingredients

  • 1 lb chicken breasts 
  • 2⁄3 cup coconut aminos teriyaki sauce
  • 1 tablespoon avocado oil
  • 2 garlic cloves (minced)
  • ½ teaspoon salt
  • ½ tablespoon arrowroot or tapioca powder
  • ½ tablespoon sesame oil
  • 2 tablespoons sesame seeds

Directions

  1. Whisk the arrowroot powder, coconut aminos, and sesame oil in a small bowl.
  2. Rinse the chicken and pat dry. Cut into bite-sized pieces. Season with the salt.
  3. Heat the avocado oil in a large skillet over medium-high heat.
  4. Add the chicken pieces and cook until it looks nearly ready, then add in the garlic.
  5. Cook for an additional 30 seconds. Remove the chicken and garlic from the pan and set aside.
  6. Reduce the heat to medium and add the sauce to the pan. Cook until thickened.
  7. Return the chicken to the pan and toss to coat, not more than about 30-60 seconds.
  8. Season with sesame seeds and any other garnish, according to preference.
  9. Enjoy!

Baja Breakfast Tacos

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A fresh and colorful breakfast dish.

Ingredients

  • 4 large eggs
  • 2 tomatoes
  • 1 avocado
  • ½ onion
  • 2 tablespoons cilantro
  • 1 tablespoon avocado oil
  • ½ lime (juiced)
  • 6 corn tortillas (gluten free)

Directions

  1. Dice the tomatoes and onion. Roughly chop the cilantro.
  2. Place the mixture into a bowl and add the lime. Mix all together.
  3. Heat the avocado oil in a pan over medium heat.
  4. Add the eggs to the hot pan and cook fully through. Place the cooked eggs aside.
  5. Add the tortillas to the pan and heat up both sides.
  6. Place the tortillas onto a plate. Divide the egg onto each tortilla evenly.
  7. Top with the pico de gallo. Slice the avocado and place on top.
  8. Enjoy!

Prosciutto Scrambled Eggs

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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An interesting take on a breakfast favorite.

Ingredients

    • 4 large eggs
    • 1 tablespoon avocado oil
    • 1 cup prosciutto (cooked)
    • 2 cups breakfast potatoes (avoid if keto or paleo)

Directions

  1. Heat avocado oil in a pan over medium-high heat.
  2. Break the eggs into a small bowl and whisk thoroughly.
  3. Add to the pan and scramble.
  4. Crumble prosciutto and add some to the pan. Scramble with the eggs.
  5. Plate and add the rest of the crumbled prosciutto on top.
  6. Accompany with breakfast potatoes.
  7. Enjoy!

Breakfast Potatoes

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
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A heart breakfast side that helps you start the day.

Ingredients

  • 2 tablespoons avocado oil
  • 2 medium potatoes (diced)
  • ½ medium onion (diced)

Directions

  1. Heat avocado oil in a pan over medium-high heat.
  2. Add diced potatoes and onions, evenly distributed in a single layer.
  3. Stir occasionally for about 5-10 minutes until the sides of potatoes have browned.
  4. If potatoes have browned but are still hard, cover the pan with a lid and reduce heat to medium for 2 to 3 minutes.
  5. Plate the potatoes and garnish with fresh herbs.
  6. Enjoy!

Steak Taco Bowl

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A healthy and filling meal full of protein.

Ingredients

Steak

  • 1 lb steak (flank or strip)
  • 1 tablespoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 lime (juiced)
  • 2 teaspoons avocado oil

Rice

  • 1½ cups cauliflower rice
  • 4 tablespoons cilantro (chopped)
  • ½ lime (juiced)
  • ½ teaspoon salt

Guacamole

Mango Salsa

Directions

  1. Rinse and pat dry steak. Season with salt, pepper, and garlic powder; put into a bowl.
  2. Add in the lime juice; turn to coat. Set aside to marinade for 30 minutes.
  3. Place the cauliflower rice in a medium saucepan over medium heat.
  4. Add a little water to the saucepan and cover. Cook until steamed.
  5. Add in the cilantro and lime juice. Season with the salt. Set aside.
  6. Heat avocado oil in a skillet over medium-high heat. Once hot, add in the steak.
  7. Sear without moving. Cook for about 3-4 minutes on each side.
  8. Transfer to a cutting board and let it rest for 5 minutes. Slice the steak against the grain.
  9. Spoon the cauliflower rice into serving bowls and top with steak.
  10. Add in the mango salsa around steak and top with half the guacamole per bowl.
  11. Enjoy!

Rosemary Potatoes

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
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A simple and filling side dish.

Ingredients

  • 1lb potatoes
  • 2 tablespoons fresh rosemary (minced)
  • 2 tablespoons avocado oil
  • 1 teaspoon salt

Directions

  1. Preheat oven to 425F (220C).
  2. Rinse and dry the potatoes. Cut in half and pat dry again.
  3. Add potatoes to a bowl and toss with the rest of the ingredients.
  4. Spread evenly on a baking sheet.
  5. Roast for 30 minutes or until they are tender and cooked through.
  6. Broil on low for 5 minutes to slightly brown.
  7. Garnish with fresh rosemary if desired.
  8. Enjoy!

Veal Scallopini

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★
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A quick and flavorful dish.

Ingredients

  • 1 lb veal cutlets
  • 2 tablespoons coconut flour
  • 2 tablespoons arrowroot or tapioca flour
  • 1 teaspoon salt
  • 6 tablespoons ghee
  • 2 tablespoons avocado oil
  • 4 cups mushrooms (thinly sliced)
  • 2⁄3 cup chicken broth
  • 4 teaspoons fresh parsley (minced)

Directions

  1. Combine coconut flour and salt in a small bowl. Fully coat the veal cutlets in the mixture.
  2. Heat 4 tablespoons ghee and the avocado oil in a skillet over medium heat. Add the veal.
  3. Cook until almost fully ready. Remove and keep warm.
  4. Add the mushrooms to the skillet and cook until tender, about 2-3 minutes.
  5. Place the veal back into the skillet. Stir in the broth.
  6. Add the parsley and remaining ghee. Cook and stir until slightly thickened, 1-2 minutes longer.
  7. Enjoy!

Mango Chicken

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A tropical sweet chicken dish.

Ingredients

Chicken

  • 4 tablespoons arrowroot or tapioca flour
  • 1 lb chicken breast
  • 1 teaspoon salt
  • ¼ cup avocado oil

Sauce

  • 2 tablespoons coconut oil
  • 2 teaspoons garlic (minced)
  • 1½ cups mango juice (100% pure juice)
  • 1 tablespoon coconut aminos
  • 2 teaspoons arrowroot or tapioca flour

Garnish

  • 1 large mango (cubed)
  • 2 tablespoons cilantro (roughly chopped)
  • 1 tablespoon green onion (thinly sliced)
  • 1 tablespoon sesame seeds

Directions

  1. Melt half of the coconut oil In a pot over medium heat. Add in the garlic, cook until fragrant.
  2. Add in the remaining coconut oil, juice and coconut aminos. Bring the pot to a boil.
  3. Place two teaspoons of tapioca flour into a small bowl. Set aside.
  4. Once the liquid comes to a boil, add 1 tablespoon to the bowl with the tapioca flour.
  5. Mix until smooth. Pour the tapioca mixture into the pot and boil for an additional 2 minutes.
  6. Reduce the heat to medium-low and simmer while stirring frequently.
  7. After the sauce has slightly reduced, transfer to a bowl and let it cool.
  8. Wash and pat dry the chicken breasts. Cut into small cubes and season with salt.
  9. Place the remaining tapioca flour into a new bowl and add the chicken. Mix until it is all evenly coated.
  10. Heat the avocado oil in a pan over medium-high heat. Place some of the chicken into the pan.
  11. Avoid crowding and cook until golden brown on both sides.
  12. Transfer the chicken to a paper towel-lined bowl to soak up the excess oil. Repeat with the remaining chicken.
  13. Add in the mango. Pour the sauce over the mango chicken and toss until evenly coated.
  14. Garnish with  your preference of cilantro, green onion and/or sesame seeds.
  15. Can accompany with cauliflower fried rice.
  16. Enjoy!