Creamy Mushroom Chicken

  • Servings: 2
  • Difficulty: medium
  • Rating: ★★★★
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Succulent chicken in a creamy mushroom sauce - a simple yet elegant dish.

Ingredients

  • 1lb chicken thighs (boneless and skinless)
  • ½ cup arrowroot or tapioca flour
  • 2 tablespoon avocado oil
  • 2 tablespoons garlic (minced)
  • 1 shallot (diced)
  • ½ cup mushrooms (sliced)
  • ½ cup chicken broth
  • 1 tablespoon balsamic vinegar
  • ½ cup coconut milk
  • 1 lemon (juiced)
  • 1 teaspoon salt
  • 2 tablespoons mixed herbs (parsley, thyme, oregano)

Directions

  1. Place arrowroot and salt into a bowl. Mix with a whisk.
  2. Dip the chicken thighs into the mixture until they are lightly coated on all sides.
  3. Heat a large skillet over medium heat with avocado oil. Once hot, add the thighs.
  4. Cook the chicken until golden brown. Remove and place on a plate.
  5. Add shallot, garlic, and mushrooms to the skillet. Sauté until mushrooms start to soften.
  6. Pour in the chicken broth, coconut milk, vinegar, and lemon juice.
  7. Stir and reduce to low heat to simmer.
  8. Place the chicken back into the sauce and continue simmering until fully cooked.
  9. If the sauce is too thick, add more chicken stock (little at a time) to reach desired consistency.
  10. Enjoy!

Cilantro Shrimp

  • Servings: 3
  • Difficulty: easy
  • Rating: ★★★★★
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A flavorful addition to a seafood dish.

Ingredients

  • 1lb shrimp
  • 1½ cup cilantro (roughly chopped)
  • 1 tablespoon avocado oil
  • 2 tablespoons garlic (minced)
  • ½ cup onions (diced)
  • 2 tablespoons sesame seeds
  • 1 lemon (juiced)
  • 1 teaspoon salt

Directions

  1. Heat a pan on medium-high heat with the avocado oil.
  2. Add in the onions and cook for about 2 minutes or until slightly browned.
  3. Place shrimp into the pan and season with cilantro, garlic, salt, and lemon juice
  4. Continue cooking until the shrimp looks ready.
  5. Season with sesame seeds.
  6. Can be accompanied with your favorite side.
  7. Enjoy!

Scrambled Eggs and Hash Browns

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A hearty breakfast to start your day.

Ingredients

  • 4 eggs
  • 1 cup onions (diced)
  • 1 cup mushrooms
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 2 teaspoons salt
  • 6 small potatoes
  • 1 tablespoon ghee
  • 1 teaspoon avocado oil

Directions

  1. Wash the potatoes and pat dry. Grate them until they are shredded.
  2. Heat ghee on a skillet over medium-high heat.
  3. Throw on the potatoes and make sure they are evenly spread out.
  4. Season with the dry ingredients. Add avocado oil.
  5. Mix thoroughly so potatoes are evenly coated.
  6. Cook while turning until potatoes start browning.
  7. While potatoes are cooking add avocado oil to another pan on medium-high heat.
  8. Add onions and mushrooms. Cook until soft.
  9. Whisk the eggs and add into the pan. Scramble with the vegetables.
  10. Cook both the eggs and hash browns until desired textured is reached.
  11. Enjoy!

Sweet Potato Fries

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
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An easy side to accompany your favorite dish.

Ingredients

  • 4 sweet potatoes
  • 1 tablespoon avocado oil
  • ½ teaspoon salt
  • 2 tablespoons cinnamon

Directions

  1. Preheat oven to 400 F (200 C).
  2. Peal sweet potatoes and cut into wedges.
  3. In a large bowl, toss the fries with the avocado oil, cinnamon, and salt.
  4. Place fries on a baking sheet in an even layer. Make sure they are spread apart.
  5. Bake for 15 minutes. Remove from the oven and flip the fries over.
  6. Continue baking for another 10-15 minutes until the fries are golden and crispy.
  7. Serve with a side of Garlic Aioli.
  8. Enjoy!

Sautéed Vegetables

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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An easy side to accompany most dishes.

Ingredients

  • 2 zucchinis
  • 2 cups mushrooms
  • 1 tablespoon avocado oil
  • 1 tablespoon garlic (minced)
  • 1 tablespoon coconut aminos
  • 1 teaspoon onion powder

Directions

  1. Rinse mushrooms and zucchini. Chop into pieces.
  2. Heat avocado oil on skillet over medium-high heat.
  3. Add vegetables to skillet. Season with remaining ingredients.
  4. Cook until tender.
  5. Enjoy!

Tangy Orange Chicken

  • Servings: 3
  • Difficulty: easy
  • Rating: ★★★★★
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A sweet and savory kick to a simple dish.

Ingredients

  • 1.5 lbs chicken thighs (boneless and skinless)
  • 1 teaspoon sesame oil
  • 3 tablespoons avocado oil
  • 2 tablespoons arrowroot or tapioca flour
  • 3 garlic cloves (minced)
  • ½ cup chicken broth
  • 1 tablespoon orange zest
  • ½ cup orange juice (freshly squeezed)
  • ¼ cup coconut aminos
  • 2 tablespoons sesame seeds
  • 1 teaspoon salt

Directions

  1. Mix together the orange juice and coconut aminos in a bowl. Set the sauce aside.
  2. Cut the chicken thighs into small pieces. Season with salt and arrowroot, toss to coat evenly.
  3. Heat the avocado oil and sesame oil in a skillet over medium-high heat.
  4. Add chicken to the hot skillet and spread so that it is in a single layer if possible.
  5. Sear on all sides until it is golden brown. Add in the chicken broth.
  6. Pour in the sauce and toss to coat.
  7. Bring to a boil, then lower heat to a simmer. Stir often until the sauce is thick and reduced by nearly half.
  8. Add in the orange zest.
  9. Serve and garnish with the sesame seeds.
  10. Enjoy!

Seared Lemon-Garlic Scallops

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A light and flavorful dish to enjoy.

Ingredients

  • 12 scallops
  • 1 tablespoon avocado oil
  • 3 garlic cloves (minced)
  • 1 tablespoon ghee
  • ½ lemon (juiced)
  • 2 tablespoons parsley
  • 1 teaspoon salt

Directions

  1. Wash and pat dry the scallops. Season with salt.
  2. Heat the avocado oil in a skillet over medium-high heat. Let it get very hot then add in the scallops.
  3. Cook for three minutes on one side then turn over and cook for an additional minute. Remove from the pan.
  4. Reduce the heat to medium-low and melt ghee in the skillet. Add in the garlic and cook for a few minutes until it is fragrant.
  5. Remove from heat and add in the scallops, lemon juice, and parsley. Mix around until they are fully coated.
  6. Enjoy!