Grilled Chicken Salad

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A salad full of protein.

Ingredients

  • 1 lb chicken (breasts or thighs)
  • 1 large avocado (diced)
  • 2 tomatoes (cut up)
  • 6 cups romaine lettuce (chopped)
  • 1 teaspoon salt
  • 3 tablespoon dry mixed herbs (rosemary, oregano, thyme, sage)
  • 2 tablespoons garlic powder
  • 2½ tablespoons balsamic vinaigrette (primal kitchen)
  • 2 tablespoons avocado oil

Directions

  1. Heat avocado oil in a skillet over medium-high heat.
  2. Place the chicken into pan and season with mixed herbs, salt, and garlic powder.
  3. Sear until both sides are fully cooked.
  4. Take the chicken off the stove and cut into pieces. Place into a mixing bowl.
  5. Add in the lettuce, tomatoes, and avocado. Toss the salad with the balsamic vinaigrette.
  6. Enjoy!

Garlic Shrimp Salad

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
  • Print

A healthy lunch with added protein.

Ingredients

  • 1 lb shrimp
  • 1 large avocado (diced)
  • 2 tomatoes (cut up)
  • 6 cups romaine lettuce (chopped)
  • 2 cups arugula
  • 1 teaspoon salt
  • 3 tablespoon mixed dry herbs (rosemary, oregano, thyme, sage)
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 2 tablespoons minced garlic
  • 2½ tablespoons balsamic vinaigrette (primal kitchen)
  • 1 tablespoon ghee

Directions

  1. Rinse shrimp and pat dry.
  2. Heat ghee in a skillet over medium-high heat.
  3. Place shrimp into pan and season with mixed herbs, salt, garlic powder, onion powder, and minced garlic.
  4. Sear until both sides are fully cooked.
  5. Take shrimp off the stove place into a mixing bowl.
  6. Add in the lettuce, arugula, tomatoes, and avocado. Toss the salad with the balsamic vinaigrette.
  7. Enjoy!

Grilled Turkey Breast Salad

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
  • Print

A salad full of protein.

Ingredients

  • 1 lb turkey breasts
  • 1 large avocado (diced)
  • 2 tomatoes (cut up)
  • 6 cups romaine lettuce (chopped)
  • 1 teaspoon salt
  • 3 tablespoon mixed dry herbs (rosemary, oregano, thyme, sage)
  • 2 tablespoons garlic powder
  • 2½ tablespoons balsamic vinaigrette (primal kitchen)
  • 2 tablespoons avocado oil

Directions

  1. Rinse turkey breasts and pat dry.
  2. Heat avocado oil in a skillet over medium-high heat.
  3. Place turkey breasts into pan and season with mixed herbs, salt, and garlic powder.
  4. Sear until both sides are fully cooked.
  5. Take turkey breasts off the stove and cut into pieces. Place into a mixing bowl.
  6. Add in the lettuce, tomatoes, and avocado. Toss the salad with the balsamic vinaigrette.
  7. Enjoy!