Cilantro Lime Chicken

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A classic duo that won't disappoint you.

Ingredients

  • 1lb chicken (breast or thigh)
  • 2 tablespoons olive oil
  • 4 garlic cloves (minced)
  • ½ teaspoon cumin
  • ½ teaspoon salt
  • 1 lime (juiced)
  • ½ bunch cilantro (chopped)

Directions

  1. Place the chicken into a bowl. Season with cumin and salt.
  2. Add in lime zest and the remaining ingredients (only half the cilantro).
  3. Toss the chicken to coat and marinate for at least 30 minutes.
  4. When ready to cook, heat a skillet over medium-high heat.
  5. Cook the chicken fully through on both sides.
  6. Once ready, plate and add the rest of the cilantro on top. Garnish with lime wedges.
  7. Enjoy!

Mushroom Bacon Chicken

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★
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The perfect dish when you are in the mood for a comfort meal.

Ingredients

  • 1 lb chicken (breast or thigh)
  • 5 slices bacon (diced)
  • 2 teaspoons italian seasoning
  • 3 garlic cloves (minced)
  • 3 cups mushrooms (sliced)
  • 1 cup coconut milk
  • 1 teaspoon salt

Directions

  1. Warm up a pan on medium-high heat. Add bacon and cook until crisp.
  2. Transfer bacon to a plate and keep the bacon grease in the pan for flavoring.
  3. Season the chicken with the dry ingredients. Place into the pan and spread out.
  4. Cook the chicken nearly fully through, take off 1-2 minutes before done. Set aside.
  5. Add mushrooms to the pan and cook until a bit softened. Add garlic and sauté.
  6. Stir constantly and remove after about a minute.
  7. Add in the coconut milk and bring the pan to a boil.
  8. Once boiling, decrease to low heat. Simmer for about 3 minutes, sauce will reduce.
  9. Add the bacon and chicken to the pan. Coat with sauce.
  10. Enjoy!

Tuscan Chicken

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A taste of Italy in your own kitchen.

Ingredients

Chicken

  • 1 lb chicken (breast or thigh)
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon italian seasoning
  • 1 teaspoon salt
  • 2 tablespoons ghee
  • 2 tablespoons balsamic vinegar

Topping

  • 2 tomatoes (diced)
  • 1 garlic clove (minced)
  • 2 tablespoons parsley (chopped)
  • 2 tablespoons onion (diced)
  • 1 teaspoon salt
  • ½ lime (juiced)

Directions

  1. Season chicken with the dry ingredients and set aside.
  2. Heat the ghee in a saucepan over medium heat.
  3. Add in the chicken and cook fully through on all sides.
  4. Meanwhile combine all the ingredients for the topping.
  5. Transfer the chicken to a plate. Add the topping.
  6. Drizzle the balsamic vinegar on top.
  7. Enjoy!

Chopped Chicken Salad

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A fresh and light salad.

Ingredients

Chicken

  • 1 lb chicken
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon salt
  • 1 tablespoon ghee
  • 2 tablespoons teriyaki sauce (primal kitchen)

Salad

  • 1 cup lettuce (chopped)
  • 1 cup cabbage (chopped)
  • ½ cup spring onion (chopped)
  • 1 mandarin
  • 1 can water chestnuts
  • ½ cup roasted cashews
  • ¼ cup cilantro (chopped)
  • 1 tablespoon sesame seeds
  • ¼ cup teriyaki sauce (primal kitchen)

Directions

  1. Cut the chicken into smaller pieces and place into a bowl.
  2. Season fully with the ingredients.
  3. Heat the ghee in a pan over medium-high heat. Once hot, add chicken.
  4. Cook fully through and set aside to cool.
  5. Drain the liquid out of the can of water chestnuts.
  6. Add the chicken and all of the salad ingredients into a large bowl.
  7. Mix until well combined.
  8. Enjoy!

Garlic Chicken

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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Easy and delicious comfort food.

Ingredients

  • 1 pound chicken (breasts or thighs)
  • 1 cup chicken stock
  • 2 tablespoons garlic (minced)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1½ teaspoons salt
  • 3 tablespoon cilantro (chopped)
  • 2 tablespoon ghee

Directions

  1. Cut the chicken pieces in half to make them thinner.
  2. Stir together the salt, garlic powder, and onion powder in a small bowl. Set aside.
  3. Add half the ghee to a large pan over medium-high heat.
  4. Once hot, add the chicken. Season with the mixture.
  5. Cook until nearly ready. Remove from pan and set aside.
  6. Add the remaining ghee and minced garlic to the pan.
  7. Cook until fragrant, about one minute.
  8. Reduce the heat to medium. Add the stock and cilantro.
  9. Place the chicken back into the pan. Simmer until fully cooked.
  10. Enjoy!

Chicken Meatballs

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
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A classic Italian favorite.

Ingredients

Meatballs

  • 1 lb minced chicken
  • 1 large egg
  • ½ cup onion (diced)
  • 3 garlic cloves (minced)
  • 2 tablespoons parsley (finely chopped)
  • 1 tablespoon fresh thyme (finely chopped)
  • 2 tablespoons organic napolitana sauce (Kirkland)
  • 1 tablespoon ghee
  • 1 lemon (juiced)

Directions

  1. Heat ghee in a skillet over medium-high heat.
  2. In a large bowl combine the chicken with the onions, garlic, egg, herbs, and lemon juice.
  3. Once it is mixed well, shape into round balls.
  4. Add the meatballs to the skillet. After a few minutes add the napolitana sauce.
  5. Continue cooking until the meatballs are fully prepared.
  6. Place the meatballs onto a plate, pour the sauce on top.
  7. Enjoy!

Cashew Chicken

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A delicious alternative to take-out.

Ingredients

Chicken

  • 1 lb chicken (breasts or thighs)
  • 1 zucchini (sliced)
  • 1 can water chestnuts
  • 1 cup cashews
  • ½ onion (diced)
  • 2 tablespoons avocado oil
  • 1 teaspoon salt
  • 1 teaspoon pepper

Sauce

  • ½ cup coconut aminos

  • 2 garlic cloves (minced)
  • ¼ cup chicken broth
  • 1 teaspoon sesame oil
  • 2 teaspoons arrowroot or tapioca powder

Directions

  1. Heat half the avocado oil in a skillet over medium-high heat.
  2. Add the chicken and season with the salt and pepper. Cook fully through, set aside.
  3. Heat the rest of the avocado oil in the skillet. Add in the onions and zucchini.
  4. Stir occasionally while continuing to cook the onions.
  5. Meanwhile, add all the sauce ingredients to a bowl. Mix together and set aside.
  6. Add chicken back to the skillet when the onions and zucchini are almost ready.
  7. Pour in the sauce. Mix to evenly coat.
  8. Stir in the cashews and water chestnuts.
  9. Enjoy!

Grilled Chicken Burger

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A tasty take on a classic dish.

Ingredients

Chicken

  • ½ lb ground chicken
  • 2 tablespoons avocado oil
  • 1 teaspoon salt
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 2 tablespoons coco amino original seasoning sauce and marinade (coconut secret)

Burger

  • 1 cup mushrooms (sliced)
  • 2  medium onions (finely chopped)
  • 1 ripe tomato (sliced)
  • 1 iceberg lettuce head (small)
  • 1½ tablespoon avocado oil
  • 1 teaspoon salt
  • ¼ cup aioli (undivided food co)

Directions

  1. Heat avocado oil in a skillet over medium-high heat.
  2. Add the onions, mushrooms and reduce the heat to medium-low.
  3. Stir occasionally until the onions are browned.
  4. Add 1 tablespoon of water to the skillet and continue cooking until onions begin sizzling.
  5. Repeat until the onions are dark brown and extremely caramelized, about 3 times.
  6. Transfer to a bowl and let them cool.
  7. Place the ground chicken into a bowl.  Season with the dry ingredients.
  8. Shape the ground chicken into four patties.
  9. Heat the remaining avocado oil in a skillet over medium-high heat.
  10. Swirl the oil to make a thin layer. When the oil is very hot, add the burger patties.
  11. Cook the patties fully through on both sides. Add in the seasoning sauce.
  12. Peel the lettuce to a create your “buns.” Set aside.
  13. Assemble your burger with the cooked ingredients in order of preference.
  14. Wrap in parchment paper or aluminum foil.
  15. Accompanies well with animal-style fries.
  16. Enjoy!

Chicken Burrito Bowl

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A healthy and filling meal full of protein.

Ingredients

Chicken

  • 1 lb chicken (breast or thigh)
  • 1 tablespoon garlic powder
  • 1½ tablespoons coco aminos original seasoning sauce and marinade (big tree farms)
  • ½ teaspoon salt
  • 1 teaspoon sesame oil
  • 2 teaspoons avocado oil

Rice

  • 1½ cups cauliflower rice
  • 1 tablespoon coconut aminos garlic sauce (coconut secret)
  • 1 teaspoon cumin
  • ½ lime (juiced)
  • ½ teaspoon salt
  • 1 tablespoon avocado oil

Guacamole

Pico De Gallo

  • 1 tomato (diced)
  • ½ onion (diced)
  • 1 tablespoons cilantro (chopped)
  • ½ lime (juiced)

Directions

  1. Season chicken with the dry ingredients and put into a bowl.
  2. Add in the seasoning sauce and let it marinade for several minutes.
  3. Heat avocado oil in a saucepan over medium heat.
  4. Add in the cauliflower rice and the remaining ingredients for the rice.
  5. Cook fully through, making sure the rice is evenly seasoned. Once cooked, set aside.
  6. Heat the avocado oil and sesame oil in a skillet over medium-high heat.
  7. Once hot, add in the chicken. Cook fully through on all sides.
  8. Transfer to a cutting board and let it rest for 5 minutes. Dice the chicken into small cubes.
  9. Spoon the cauliflower rice into serving bowls and top with the chicken.
  10. Add in the pico de gallo and top with half the guacamole per bowl.
  11. Garnish with cilantro or parsley if desired. Accompany with your favorite salsa.
  12. Enjoy!

Marinated Chicken Wings

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A healthy and flavorful way to enjoy your wings.

Ingredients

1 lb chicken wings
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon paprika
¼ cup coconut amino original seasoning sauce and marinade (big tree farms)

Directions

  1. Preheat your air fryer.
  2. Season the wings with the dry rub.
  3. Place into the air fryer for 20 minutes on 350F (180 C).
  4. Place cooked wings into a bowl and toss with the sauce.
  5. Enjoy!