Banana Pancakes

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A simple alternative for a favorite breakfast item.

Ingredients

  • 2 bananas
  • 2 large eggs
  • 1 teaspoon cinnamon
  • 1 tablespoon coconut oil

Directions

  1. Place the bananas into a mixing bowl. Use an immersion blender to blend until they are smooth.
  2. Add in the eggs and cinnamon. Continue blending until well combined.
  3. Melt the coconut oil in a large pan over medium heat.
  4. Pour the batter into the pan, enough to make four small pancakes.
  5. Cook for about 2 minutes on each side until the edges are golden brown and firm.
  6. Repeat with the rest of the batter. If needed add extra coconut oil after each batch.
  7. Serve on its own or with your favorite topping.
  8. Enjoy!

Pumpkin Pie (Paleo)

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
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A healthier alternative to a popular seasonal dessert.

Ingredients

  • 3 large eggs
  • 15 ounce pumpkin puree (can)
  • 1 cup coconut milk
  • 1 teaspoon vanilla extract
  • ¾ cup coconut sugar
  • ½ teaspoon salt
  • 1½ teaspoon ground cinnamon
  • ½ teaspoon nutmeg

Directions

  1. Preheat the oven to 425F (220C).
  2. Place the eggs into a mixing bowl and whisk.
  3. Add in the pumpkin puree, coconut milk, and vanilla extract. Mix until combined.
  4. Add the sugar, salt, cinnamon, and nutmeg. Continue mixing until completely combined.
  5. Place the mixture into a pie pan and bake for 15 minutes.
  6. Reduce the temperature to 350F (175C) and continue to bake for another 45 minutes.
  7. Remove the pie when you are able to insert a knife and have it come out clean.
  8. Allow the pie to cool down for two hours before serving.
  9. Enjoy!

Cinnamon Apple Bites

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A sweet dessert or topping without the added sugar.

Ingredients

  • 2 apples (diced)
  • 2 tablespoons ghee
  • 1 teaspoon cinnamon
  • ¼ teaspoon salt

Directions

  1. Cut the apples into bite-size pieces and remove the cores.
  2. Heat a saucepan over medium heat with the ghee.
  3. Add in the remaining ingredients and stir making sure the apples are fully coated.
  4. Cook until the apples are your desired tenderness while stirring frequently.
  5. Enjoy!

Autumn Pumpkin Bake

  • Servings: 6
  • Difficulty: easy
  • Rating: ★★★★
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A reminder of fall at any time of the year.

Ingredients

  • 1 cup pumpkin puree
  • 3 large eggs
  • 2⁄3 cups coconut milk
  • 1 banana (ripe)
  • 1 apple (pealed and diced)
  • 1 teaspoon cinnamon
  • 1 teaspoon pumpkin spice
  • ¼ teaspoon salt
  • ¾ cup cashews (chopped)

Directions

  1. Preheat oven. to 350 F (175 C). Add coconut oil to a baking pan and set aside.
  2. In a large bowl combine pumpkin, banana, eggs, coconut milk, pumpkin pie spice, ½ teaspoon cinnamon, and salt.
  3. Using an immersion blender mix the ingredients together.
  4. In a separate bowl sprinkle the remaining cinnamon on the diced apples. Coat fully and add to wet ingredients.
  5. Pour mixture into your baking pan.
  6. Sprinkle the cashews along the top of the dish.
  7. Bake in the oven for 35-40 minutes until the top is golden and mostly firm.
  8. Let it sit for at least 10 minutes before serving. It can be served warm, cold, or at room temperature.
  9. Enjoy!

Sweet Potato Fries

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
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An easy side to accompany your favorite dish.

Ingredients

  • 4 sweet potatoes
  • 1 tablespoon avocado oil
  • ½ teaspoon salt
  • 2 tablespoons cinnamon

Directions

  1. Preheat oven to 400 F (200 C).
  2. Peal sweet potatoes and cut into wedges.
  3. In a large bowl, toss the fries with the avocado oil, cinnamon, and salt.
  4. Place fries on a baking sheet in an even layer. Make sure they are spread apart.
  5. Bake for 15 minutes. Remove from the oven and flip the fries over.
  6. Continue baking for another 10-15 minutes until the fries are golden and crispy.
  7. Serve with a side of Garlic Aioli.
  8. Enjoy!