Jerk Chicken Bowl

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A tropical, sweet and tangy dish.

Ingredients

Chicken

  • 2 chicken breasts
  • 2 tablespoons jerk seasoning
  • 1 tablespoon avocado oil

Jerk Seasoning

  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon thyme (dried)
  • 1 tablespoon parsley (dried)
  • 1 tablespoon salt
  • 2 teaspoons cinnamon
  • 2 teaspoons allspice
  • 1 teaspoon paprika
  • ½ teaspoon nutmeg
  • 1 teaspoon red pepper or cayenne (optional)

Rice

Mango Salsa

Directions

  1. Combine all the ingredients for the jerk seasoning in a bowl.
  2. Season both sides of the chicken heavily with the jerk seasoning.
  3. Heat the avocado oil in a skillet over medium-high heat.
  4. Add the chicken and cook 3-5 minutes on one side without moving.
  5. Flip the chicken over and repeat until fully cooked on both sides.
  6. Transfer to a cutting board and let it rest for 5 minutes.
  7. Spoon the cauliflower rice into serving bowls. Add in the mango salsa.
  8. Cut the chicken into slices. Add it into the bowl.
  9. Accompany with lime wedges.
  10. Enjoy!

Roasted Cashews

  • Servings: 8
  • Difficulty: easy
  • Rating: ★★★★★
  • Print

You will never want to buy them from the store again.

Ingredients

  • 1 lb cashews (raw)
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 tablespoon parsley (dried)
  • 1 tablespoon salt

Directions

  1. Preheat the oven to 350F (175C).
  2. Line a baking tray with aluminum foil or parchment paper.
  3. Place cashews onto baking tray,  add in the spices.
  4. Mix around the cashews until fully coated.
  5. Spread out evenly without overlapping.
  6. Bake for 15 minutes.
  7. Take out tray and mix the cashews with the seasoning again.
  8. Transfer to a serving bowl.
  9. Enjoy!