Chocolate Pumpkin Bread

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
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A sweet and healthy dessert to enjoy.

Ingredients

  • ¾ cup pumpkin (canned)
  • ½ cup chocolate chips (dairy-free, paleo friendly)
  • 4 large eggs
  • ¼ cup maple syrup
  • 1 teaspoon vanilla extract
  • 1½ cups almond flour (blanched)
  • 1 teaspoon ghee
  • teaspoons ground cinnamon
  • ½ teaspoon ground cloves
  • ¼ teaspoon ground nutmeg
  • ¾ teaspoon baking soda
  • ½ teaspoon salt

Directions

  1. Preheat oven to 350F (175C).
  2. Line a loaf pan with parchment paper. Lightly coat with ghee and set aside.
  3. Stir the almond flour, salt, baking soda, cinnamon, cloves, and nutmeg in a large bowl.
  4.  In a separate bowl whisk together the eggs, pumpkin, maple syrup, and vanilla.
  5. Slowly pour in the wet ingredients into the center of the dry ingredients.
  6. Gently stir until the flour disappears and everything is well combined. Add in chocolate.
  7. Pour the mixture into the loaf pan and smooth the top.
  8. Bake for about 45 minutes, until a toothpick inserted in the center comes out clean.
  9. Remove from oven and let it cool before slicing.
  10. Enjoy!

Egg Wraps

  • Servings: 3
  • Difficulty: easy
  • Rating: ★★★★★
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A fun and healthy breakfast.

Ingredients

  • 6 eggs
  • ½ cup pesto sauce 
  • 1 tablespoon avocado oil
  • 8 slices prosciutto 

Directions

  1. Preheat oven to 375F (190C).
  2. Whisk the eggs and pesto sauce in a large bowl until well combined.
  3. Heat the avocado oil in a large skillet over medium heat. Pour in the egg mixture.
  4. Stirring regularly, cook fully through. Take off heat and set aside.
  5. Line a sheet tray with parchment paper.
  6. Lay 2 pieces of prosciutto together, slightly overlapping to form a base.
  7. Divide egg mixture evenly between all the prosciutto wraps.
  8. Fold the meat around the eggs and lay seam side down.
  9. Bake for 16-18 minutes, flip over and bake 5 more minutes.
  10. Enjoy!

Cheesecake

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A flavorful dessert that your family will love.

Ingredients

  • 32 ounces softened cream cheese (if paleo use dairy-free)
  • 3 eggs
  • 2 teaspoons vanilla extract (if paleo use alcohol-free or avoid)
  • 1 tablespoon ground cinnamon
  • ½ cup coconut sugar

Directions

  1. Preheat your oven to 350F (175C).
  2. Place the cream cheese, sugar, vanilla, and cinnamon into a mixer, mix until well blended.
  3. Add the eggs one at a time, mixing on low speed. Continue adding eggs until creamy consistency.
  4. Pour the cheesecake batter into a baking pan.
  5. Place into the oven for 35-40 minutes or until the center is almost set.
  6. Run a knife around the rim of the pan to loosen cheesecake. Let it cool before refrigerating.
  7. Refrigerate cheesecake for about 4 hours.
  8. Enjoy!

Prosciutto Deviled Eggs

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A simple twist to a classic breakfast dish.

Ingredients

  • 6 eggs
  • 4 strips prosciutto
  • 3 tablespoons homemade mayo
  • 1 pickle (diced)

Directions

  1. Preheat your oven to 400F (200C).
  2. Turn your stove on high heat and submerge your eggs in a pot with enough water.
  3. Place the prosciutto into the oven for 15-20 minutes.
  4. Cook the eggs until the water boils. Leave the stove on for an additional few minutes.
  5. Drain the water and place the eggs into a bowl with ice immediately to chill.
  6. Once the eggs have cooled off, begin to peel.
  7. Cut the eggs in half and scoop out the yolks. Place into a small bowl.
  8. Mash the yolks with a fork. Add the mayo, pickles, salt, and pepper. Stir together until creamy.
  9. Fill the eggs with the mixture.
  10. Remove the prosciutto from the oven and crumble on top.
  11. Enjoy!

Baja Breakfast Tacos

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A fresh and colorful breakfast dish.

Ingredients

  • 4 large eggs
  • 2 tomatoes
  • 1 avocado
  • ½ onion
  • 2 tablespoons cilantro
  • 1 tablespoon avocado oil
  • ½ lime (juiced)
  • 6 corn tortillas (gluten free)

Directions

  1. Dice the tomatoes and onion. Roughly chop the cilantro.
  2. Place the mixture into a bowl and add the lime. Mix all together.
  3. Heat the avocado oil in a pan over medium heat.
  4. Add the eggs to the hot pan and cook fully through. Place the cooked eggs aside.
  5. Add the tortillas to the pan and heat up both sides.
  6. Place the tortillas onto a plate. Divide the egg onto each tortilla evenly.
  7. Top with the pico de gallo. Slice the avocado and place on top.
  8. Enjoy!

Prosciutto Scrambled Eggs

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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An interesting take on a breakfast favorite.

Ingredients

    • 4 large eggs
    • 1 tablespoon avocado oil
    • 1 cup prosciutto (cooked)
    • 2 cups breakfast potatoes (avoid if keto or paleo)

Directions

  1. Heat avocado oil in a pan over medium-high heat.
  2. Break the eggs into a small bowl and whisk thoroughly.
  3. Add to the pan and scramble.
  4. Crumble prosciutto and add some to the pan. Scramble with the eggs.
  5. Plate and add the rest of the crumbled prosciutto on top.
  6. Accompany with breakfast potatoes.
  7. Enjoy!

Banana Bread

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
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A sweet and healthy dessert to enjoy.

Ingredients

  • 5 ripe bananas (about 1½ cups mashed)
  • 6 large eggs 
  • 3 tablespoons maple syrup
  • 3 tablespoons almond butter 
  • 1 teaspoon vanilla extract
  • ¾ cup coconut flour
  • teaspoons ground cinnamon
  • ¾ teaspoon baking soda
  • ¼ teaspoon ground nutmeg
  • 1 teaspoon ghee
  • 1 pinch of salt

Directions

  1. Take the eggs out prior to cooking so they can be room temperature before you begin.
  2. Preheat oven to 350F (175C).
  3. Line a loaf pan with parchment paper. Lightly coat with ghee and set aside.
  4. Mash the bananas in a large bowl using a hand mixer on low speed.
  5. Whisk in the eggs, maple syrup, almond butter, and vanilla. Hand mix until combined.
  6. Add the remaining ingredients. Keep mixing until evenly combined.
  7. Pour the batter into the pan.Gently smooth the top.
  8. Place in oven and bake for 50 to 60 minutes. 
  9. The top should be golden and a toothpick inserted in the center should come out clean.
  10. Remove from the oven and let it cool before slicing.
  11. Enjoy!

Egg Drop Soup

  • Servings: 6
  • Difficulty: easy
  • Rating: ★★★★★
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A restaurant classic that makes a great starter.

Ingredients

Soup

  • 8 large eggs
  • 8 cups chicken broth
  • 1 medium onion (diced)
  • 4 tablespoons arrowroot or tapioca flour
  • 2 tablespoons sesame oil
  • 1 tablespoon coconut aminos
  • 2 teaspoons salt
  • 1 drop fish sauce (very small)

Garnish

  • 2 tablespoons chives

Directions

  1. Add the sesame oil to a pot over medium heat. Once very warm, add in the onions.
  2. Sauté the onions until they are soft. Add in the remaining soup ingredients.
  3. Bring the pot to a boil, then reduce to a simmer.
  4. Whisk the eggs in bowl. While stirring the soup in a circular motion, pour the eggs slowly into the pot.
  5. Taste and add additional salt or seasoning if needed.
  6. Garnish with chives before serving if desired.
  7. Enjoy!

Spinach Scrambled Eggs

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A breakfast favorite.

Ingredients

    • 4 large eggs
    • 1 tablespoon avocado oil
    • 1 cup spinach
    • 1 garlic clove (minced)
    • 2 cups breakfast potatoes (avoid if keto or paleo)

Directions

  1. Heat avocado oil in a pan over medium-high heat.
  2. Break the eggs into a small bowl and whisk thoroughly. Set aside.
  3. Add the spinach to the pan and cook until wilted. Add in the garlic.
  4. After 1 minute add in the eggs and scramble.
  5. Plate and accompany with breakfast potatoes.
  6. Enjoy!

Cauliflower Chicken Fried Rice

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
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No need for a teppanyaki grill with this great at-home recipe.

Ingredients

  • 4 cups cauliflower rice
  • 3 large eggs
  • 1 lb chicken breast (finely cut)
  • 2 garlic cloves (minced)
  • ½ cup onion (diced)
  • ¼ cup spring onion (chopped)
  • 4 tablespoons teriyaki sauce (primal kitchen)
  • 2 tablespoons sesame oil
  • 2 tablespoons avocado oil
  • 1 teaspoon salt

Directions

  1. Heat half the avocado oil and sesame oil in a large skillet over medium-high heat.
  2. Whisk the eggs and pour into the pan. Season with salt and cook fully through.
  3. Remove the eggs and set aside on a cutting board until they cool off. Roughly chop into small pieces.
  4. Pour the remaining avocado oil and sesame oil into the pan. Add the onions and cook until they have softened.
  5. Add the garlic and cook for about another 30 seconds, until they become fragrant.
  6. Rinse the chicken and pat dry. Season with salt and add to the skillet.
  7. Cook for about five minutes until the chicken is mostly done.
  8. Add in the cauliflower rice and stir for about 3-5 minutes until the rice begins to soften.
  9. Stir in the cooked egg and teriyaki sauce and keep stirring until most of the liquid has evaporated.
  10. Scoop into serving bowls. Garnish with green onions and sesame seeds.
  11. Enjoy!