Tropical Steak Bowl

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★
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A sweet and savory dish.

Ingredients

Steak

  • 1 lb steak (flank or strip)
  • 1 tablespoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 lime (juiced)
  • 2 teaspoons avocado oil

Rice

  • 1½ cups cauliflower rice
  • 1 tablespoon ghee
  • 1 tablespoon coconut amino sauce
  • 1 tablespoon garlic clove (minced)
  • ½ lime (juiced)
  • ½ teaspoon salt

Mango Salsa

Directions

  1. Season the steak with salt, pepper, and garlic powder; put into a bowl.
  2. Add in the lime juice; turn to coat. Set aside to marinade for 30 minutes.
  3. Place the ghee and cauliflower rice in a saucepan over medium heat.
  4. Add in the coconut amino, garlic, salt, and lime juice.
  5. Cook until nearly done. Set aside when fully cooked.
  6. Heat avocado oil in a skillet over medium-high heat. Once hot, add in the steak.
  7. Sear without moving. Cook for about 3-4 minutes on each side.
  8. Transfer to a cutting board and let it rest for 5 minutes. Slice the steak against the grain.
  9. Spoon the cauliflower rice into serving bowls and top with steak. Add in the mango salsa.
  10. Enjoy!

Steak with Béarnaise Sauce

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A delicious dish perfect for special occassions.

Ingredients

  • 12 oz steak (sirloin or flank)
  • 4 tablespoons béarnaise sauce
  • 4 garlic cloves (minced)
  • 3 tablespoons garlic sauce (coconut secret)
  • 4 tablespoons coconut amino teriyaki sauce (primal kitchen)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 tablespoon ghee

Directions

  1. Season the steak with all the dry ingredients. Make sure it is evenly seasoned.
  2. Place steak into a bowl. Add the minced garlic and both sauces.
  3. Fully coat the steaks and set aside to marinate for about 15-30 minutes prior to cooking.
  4. Once ready, melt the ghee in a large pan on medium-high heat.
  5. Add the steak and cook to your preference.
  6. Set aside on a cutting board and cut into smaller pieces.
  7. Once plated add béarnaise sauce on top.
  8. Accompany with sautéed vegetables or rosemary potatoes.
  9. Enjoy!

Shrimp Stir Fry

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
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An instant favorite everyone will love.

Ingredients

  • 1 lb shrimp
  • 1 cup asparagus (sliced)
  • 2 cups snow peas
  • 1 cup mushrooms (sliced)
  • 1 cup purple cabbage
  • 3 tablespoons spring onion (sliced)
  • ¼ cup white onion (diced)
  • 1 tablespoon ghee
  • ½ teaspoon salt
  • 1 tablespoon sesame oil
  • 2 tablespoons coconut aminos
  • 2 tablespoons apple cider vinegar
  • 2 garlic cloves (minced)
  • 1 tablespoon sesame seeds

Directions

  1. Heat the ghee in a large skillet over medium-high heat.
  2. Add the shrimp and season with the salt. Cook until light pink color, then set aside.
  3. Pour in the sesame oil and all the vegetables (except garlic). Cook until mostly tender.
  4. Toss in the garlic, apple cider vinegar and coconut aminos.
  5. Cook another 2-3 minutes, stir in the shrimp and continue cooking fully through.
  6. Top with sesame seeds and spring onion.
  7. Enjoy!

Garlic Chicken

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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Easy and delicious comfort food.

Ingredients

  • 1 pound chicken (breasts or thighs)
  • 1 cup chicken stock
  • 2 tablespoons garlic (minced)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1½ teaspoons salt
  • 3 tablespoon cilantro (chopped)
  • 2 tablespoon ghee

Directions

  1. Cut the chicken pieces in half to make them thinner.
  2. Stir together the salt, garlic powder, and onion powder in a small bowl. Set aside.
  3. Add half the ghee to a large pan over medium-high heat.
  4. Once hot, add the chicken. Season with the mixture.
  5. Cook until nearly ready. Remove from pan and set aside.
  6. Add the remaining ghee and minced garlic to the pan.
  7. Cook until fragrant, about one minute.
  8. Reduce the heat to medium. Add the stock and cilantro.
  9. Place the chicken back into the pan. Simmer until fully cooked.
  10. Enjoy!

Slow Cooked Beef Cheeks

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★
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A wonderfully rich and flavorful dish that will melt in your mouth.

Ingredients

  • 2 lb beef cheeks (can have multiple smaller pieces)
  • 1 onion (diced)
  • 4 garlic cloves (minced)
  • 8 stems fresh thyme
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • 2 cups red wine (cabernet sauvignon or merlot)
  • 1 cup beef stock

Directions

  1. In a small bowl combine the dry spices. Set aside.
  2. Cut off any large fatty sections of the meat (they will not be used).
  3. Sprinkle the spices all over the meat.
  4. Place the beef cheeks in the slow cooker.
  5. Add in the thyme, garlic, onion and beef stock.
  6. Pour the wine into a pot on high heat. Bring to a simmer for 1 minute.
  7. Once the wine has cooked out a bit, add it into the slow cooker.
  8. You can also add any additional vegetables you may want to cook. *optional*
  9. Cover and cook on low high for 6-8 hours.
  10. When done, the beef cheeks will smell amazing and the meat will be super tender.
  11. Enjoy!

Chicken Meatballs

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
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A classic Italian favorite.

Ingredients

Meatballs

  • 1 lb minced chicken
  • 1 large egg
  • ½ cup onion (diced)
  • 3 garlic cloves (minced)
  • 2 tablespoons parsley (finely chopped)
  • 1 tablespoon fresh thyme (finely chopped)
  • 2 tablespoons organic napolitana sauce (Kirkland)
  • 1 tablespoon ghee
  • 1 lemon (juiced)

Directions

  1. Heat ghee in a skillet over medium-high heat.
  2. In a large bowl combine the chicken with the onions, garlic, egg, herbs, and lemon juice.
  3. Once it is mixed well, shape into round balls.
  4. Add the meatballs to the skillet. After a few minutes add the napolitana sauce.
  5. Continue cooking until the meatballs are fully prepared.
  6. Place the meatballs onto a plate, pour the sauce on top.
  7. Enjoy!

Tuscan Shrimp

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A perfect addition to your dinner.

Ingredients

  • 1 lb shrimp
  • 3 tablespoons garlic (minced)
  • 2 tablespoons garlic sauce
  • 1 tablespoon avocado oil
  • 2 cups spinach
  • ½ lemon (juiced)
  • 2 tablespoons parsley
  • 2 tablespoon ghee (melted)

Directions

  1. Heat the avocado oil in a pan over medium-high heat.
  2. Add shrimp to a bowl and toss with minced garlic, ghee, and parsley.
  3. Once fully coated, add shrimp to the pan and begin cooking.
  4. Flip the shrimp once one side is done and add in the remaining ingredients.
  5. Toss to coat and finish cooking the shrimp fully.
  6. Accompany with cauliflower fried rice.
  7. Enjoy!

Cashew Chicken

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A delicious alternative to take-out.

Ingredients

Chicken

  • 1 lb chicken (breasts or thighs)
  • 1 zucchini (sliced)
  • 1 can water chestnuts
  • 1 cup cashews
  • ½ onion (diced)
  • 2 tablespoons avocado oil
  • 1 teaspoon salt
  • 1 teaspoon pepper

Sauce

  • ½ cup coconut aminos

  • 2 garlic cloves (minced)
  • ¼ cup chicken broth
  • 1 teaspoon sesame oil
  • 2 teaspoons arrowroot or tapioca powder

Directions

  1. Heat half the avocado oil in a skillet over medium-high heat.
  2. Add the chicken and season with the salt and pepper. Cook fully through, set aside.
  3. Heat the rest of the avocado oil in the skillet. Add in the onions and zucchini.
  4. Stir occasionally while continuing to cook the onions.
  5. Meanwhile, add all the sauce ingredients to a bowl. Mix together and set aside.
  6. Add chicken back to the skillet when the onions and zucchini are almost ready.
  7. Pour in the sauce. Mix to evenly coat.
  8. Stir in the cashews and water chestnuts.
  9. Enjoy!

Lemon-Garlic Shrimp

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A simple, yet flavorful dish.

Ingredients

  • 1 lb shrimp
  • 1 tablespoon ghee (melted)
  • 2 tablespoons garlic (minced)
  • 1 teaspoon dry mixed herbs (Italian blend)
  • 1 lemon (juiced)

Directions

  1. Preheat the oven to 400F (205C).
  2. Add the shrimp to a large bowl and combine with the rest of the ingredients.
  3. Coat fully and set aside to marinade for a few minutes.
  4. Place shrimp on a sheet pan in a single layer.
  5. Place in oven for 10 minutes or until the shrimp are cooked through but still tender.
  6. Enjoy!

Garlic Chicken Pesto Sandwich

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A simple and delicious side dish.

Ingredients

Directions

  1. Place the chicken in a bowl and shred completely.
  2. Add avocado oil to a pan over medium-high heat. Add the chicken.
  3. Cook for 5 minutes max, just until it gets some color.
  4. Place the chicken back into the bowl. Add in the pesto sauce.
  5. Mix thoroughly until the chicken is evenly coated.
  6. Divide and place onto each piece of bread.
  7. Garnish with parsley if desired.
  8. Enjoy!