Roast Chicken Thighs

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
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Tender chicken with a hint of citrus.

Ingredients

  • 1 lb chicken thighs (boneless and skinless)
  • 3 tablespoons dry mixed herbs (basil, thyme, oregano, rosemary)
  • 2 tablespoons garlic powder
  • 1 tablespoon onion powder
  • ½ teaspoon salt
  • 2 teaspoons lime (juiced)

Directions

  1. Preheat oven to 425 F (220 C).
  2. In a small bowl mix together all the dry ingredients.
  3. Dip the chicken piece by piece into the mixture then place onto a baking sheet.
  4. Spread the chicken out on the baking sheet and pour lime juice on top.
  5. Bake for 25 minutes.
  6. Accompany with Guacamole.
  7. Enjoy!

Creamy Mushroom Soup

  • Servings: 3
  • Difficulty: easy
  • Rating: ★★★★★
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A hearty soup full of flavor.

Ingredients

  • 2 tablespoons ghee
  • 4 cups mushrooms
  • 1 onion (diced)
  • 3 garlic cloves (minced)
  • 2 cups chicken or vegetable broth
  • 1 cup coconut milk
  • ¼ cup arrowroot or tapioca flour
  • 1 teaspoon fresh thyme (minced)
  • 2 teaspoons fresh sage (minced)
  • ½ teaspoon salt

Directions

  1. Heat a large pot with ghee over medium heat. Add in the mushrooms, onions, and garlic.
  2. Sauté the vegetables for about 3-5 minutes, until they are translucent and fragrant.
  3. Remove the pot from the hot stove and mix in the arrowroot or tapioca flour.
  4. Add in the remaining ingredients and place back onto the hot stove.
  5. Bring the mixture to a boil while stirring. Once boiling, lower the heat to medium-low.
  6. Simmer for another 10 minutes, until thickened. Remove the pot from the hot stove.
  7. Use an immersion blender to puree the soup in the pot.
  8. Once the soup is creamy, place back onto medium heat and continue to simmer another 5 minutes.
  9. Enjoy!