Cilantro Lime Chicken

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A classic duo that won't disappoint you.

Ingredients

  • 1lb chicken (breast or thigh)
  • 2 tablespoons olive oil
  • 4 garlic cloves (minced)
  • ½ teaspoon cumin
  • ½ teaspoon salt
  • 1 lime (juiced)
  • ½ bunch cilantro (chopped)

Directions

  1. Place the chicken into a bowl. Season with cumin and salt.
  2. Add in lime zest and the remaining ingredients (only half the cilantro).
  3. Toss the chicken to coat and marinate for at least 30 minutes.
  4. When ready to cook, heat a skillet over medium-high heat.
  5. Cook the chicken fully through on both sides.
  6. Once ready, plate and add the rest of the cilantro on top. Garnish with lime wedges.
  7. Enjoy!

Tropical Steak Bowl

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★
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A sweet and savory dish.

Ingredients

Steak

  • 1 lb steak (flank or strip)
  • 1 tablespoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 lime (juiced)
  • 2 teaspoons avocado oil

Rice

  • 1½ cups cauliflower rice
  • 1 tablespoon ghee
  • 1 tablespoon coconut amino sauce
  • 1 tablespoon garlic clove (minced)
  • ½ lime (juiced)
  • ½ teaspoon salt

Mango Salsa

Directions

  1. Season the steak with salt, pepper, and garlic powder; put into a bowl.
  2. Add in the lime juice; turn to coat. Set aside to marinade for 30 minutes.
  3. Place the ghee and cauliflower rice in a saucepan over medium heat.
  4. Add in the coconut amino, garlic, salt, and lime juice.
  5. Cook until nearly done. Set aside when fully cooked.
  6. Heat avocado oil in a skillet over medium-high heat. Once hot, add in the steak.
  7. Sear without moving. Cook for about 3-4 minutes on each side.
  8. Transfer to a cutting board and let it rest for 5 minutes. Slice the steak against the grain.
  9. Spoon the cauliflower rice into serving bowls and top with steak. Add in the mango salsa.
  10. Enjoy!

Mushroom Bacon Chicken

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★
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The perfect dish when you are in the mood for a comfort meal.

Ingredients

  • 1 lb chicken (breast or thigh)
  • 5 slices bacon (diced)
  • 2 teaspoons italian seasoning
  • 3 garlic cloves (minced)
  • 3 cups mushrooms (sliced)
  • 1 cup coconut milk
  • 1 teaspoon salt

Directions

  1. Warm up a pan on medium-high heat. Add bacon and cook until crisp.
  2. Transfer bacon to a plate and keep the bacon grease in the pan for flavoring.
  3. Season the chicken with the dry ingredients. Place into the pan and spread out.
  4. Cook the chicken nearly fully through, take off 1-2 minutes before done. Set aside.
  5. Add mushrooms to the pan and cook until a bit softened. Add garlic and sauté.
  6. Stir constantly and remove after about a minute.
  7. Add in the coconut milk and bring the pan to a boil.
  8. Once boiling, decrease to low heat. Simmer for about 3 minutes, sauce will reduce.
  9. Add the bacon and chicken to the pan. Coat with sauce.
  10. Enjoy!

Tuscan Chicken

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A taste of Italy in your own kitchen.

Ingredients

Chicken

  • 1 lb chicken (breast or thigh)
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon italian seasoning
  • 1 teaspoon salt
  • 2 tablespoons ghee
  • 2 tablespoons balsamic vinegar

Topping

  • 2 tomatoes (diced)
  • 1 garlic clove (minced)
  • 2 tablespoons parsley (chopped)
  • 2 tablespoons onion (diced)
  • 1 teaspoon salt
  • ½ lime (juiced)

Directions

  1. Season chicken with the dry ingredients and set aside.
  2. Heat the ghee in a saucepan over medium heat.
  3. Add in the chicken and cook fully through on all sides.
  4. Meanwhile combine all the ingredients for the topping.
  5. Transfer the chicken to a plate. Add the topping.
  6. Drizzle the balsamic vinegar on top.
  7. Enjoy!

Steak with Béarnaise Sauce

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A delicious dish perfect for special occassions.

Ingredients

  • 12 oz steak (sirloin or flank)
  • 4 tablespoons béarnaise sauce
  • 4 garlic cloves (minced)
  • 3 tablespoons garlic sauce (coconut secret)
  • 4 tablespoons coconut amino teriyaki sauce (primal kitchen)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 tablespoon ghee

Directions

  1. Season the steak with all the dry ingredients. Make sure it is evenly seasoned.
  2. Place steak into a bowl. Add the minced garlic and both sauces.
  3. Fully coat the steaks and set aside to marinate for about 15-30 minutes prior to cooking.
  4. Once ready, melt the ghee in a large pan on medium-high heat.
  5. Add the steak and cook to your preference.
  6. Set aside on a cutting board and cut into smaller pieces.
  7. Once plated add béarnaise sauce on top.
  8. Accompany with sautéed vegetables or rosemary potatoes.
  9. Enjoy!

Shrimp Stir Fry

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
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An instant favorite everyone will love.

Ingredients

  • 1 lb shrimp
  • 1 cup asparagus (sliced)
  • 2 cups snow peas
  • 1 cup mushrooms (sliced)
  • 1 cup purple cabbage
  • 3 tablespoons spring onion (sliced)
  • ¼ cup white onion (diced)
  • 1 tablespoon ghee
  • ½ teaspoon salt
  • 1 tablespoon sesame oil
  • 2 tablespoons coconut aminos
  • 2 tablespoons apple cider vinegar
  • 2 garlic cloves (minced)
  • 1 tablespoon sesame seeds

Directions

  1. Heat the ghee in a large skillet over medium-high heat.
  2. Add the shrimp and season with the salt. Cook until light pink color, then set aside.
  3. Pour in the sesame oil and all the vegetables (except garlic). Cook until mostly tender.
  4. Toss in the garlic, apple cider vinegar and coconut aminos.
  5. Cook another 2-3 minutes, stir in the shrimp and continue cooking fully through.
  6. Top with sesame seeds and spring onion.
  7. Enjoy!

Garlic Chicken

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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Easy and delicious comfort food.

Ingredients

  • 1 pound chicken (breasts or thighs)
  • 1 cup chicken stock
  • 2 tablespoons garlic (minced)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1½ teaspoons salt
  • 3 tablespoon cilantro (chopped)
  • 2 tablespoon ghee

Directions

  1. Cut the chicken pieces in half to make them thinner.
  2. Stir together the salt, garlic powder, and onion powder in a small bowl. Set aside.
  3. Add half the ghee to a large pan over medium-high heat.
  4. Once hot, add the chicken. Season with the mixture.
  5. Cook until nearly ready. Remove from pan and set aside.
  6. Add the remaining ghee and minced garlic to the pan.
  7. Cook until fragrant, about one minute.
  8. Reduce the heat to medium. Add the stock and cilantro.
  9. Place the chicken back into the pan. Simmer until fully cooked.
  10. Enjoy!

Slow Cooked Beef Cheeks

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★
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A wonderfully rich and flavorful dish that will melt in your mouth.

Ingredients

  • 2 lb beef cheeks (can have multiple smaller pieces)
  • 1 onion (diced)
  • 4 garlic cloves (minced)
  • 8 stems fresh thyme
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • 2 cups red wine (cabernet sauvignon or merlot)
  • 1 cup beef stock

Directions

  1. In a small bowl combine the dry spices. Set aside.
  2. Cut off any large fatty sections of the meat (they will not be used).
  3. Sprinkle the spices all over the meat.
  4. Place the beef cheeks in the slow cooker.
  5. Add in the thyme, garlic, onion and beef stock.
  6. Pour the wine into a pot on high heat. Bring to a simmer for 1 minute.
  7. Once the wine has cooked out a bit, add it into the slow cooker.
  8. You can also add any additional vegetables you may want to cook. *optional*
  9. Cover and cook on low high for 6-8 hours.
  10. When done, the beef cheeks will smell amazing and the meat will be super tender.
  11. Enjoy!

Chicken Meatballs

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
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A classic Italian favorite.

Ingredients

Meatballs

  • 1 lb minced chicken
  • 1 large egg
  • ½ cup onion (diced)
  • 3 garlic cloves (minced)
  • 2 tablespoons parsley (finely chopped)
  • 1 tablespoon fresh thyme (finely chopped)
  • 2 tablespoons organic napolitana sauce (Kirkland)
  • 1 tablespoon ghee
  • 1 lemon (juiced)

Directions

  1. Heat ghee in a skillet over medium-high heat.
  2. In a large bowl combine the chicken with the onions, garlic, egg, herbs, and lemon juice.
  3. Once it is mixed well, shape into round balls.
  4. Add the meatballs to the skillet. After a few minutes add the napolitana sauce.
  5. Continue cooking until the meatballs are fully prepared.
  6. Place the meatballs onto a plate, pour the sauce on top.
  7. Enjoy!

Tuscan Shrimp

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A perfect addition to your dinner.

Ingredients

  • 1 lb shrimp
  • 3 tablespoons garlic (minced)
  • 2 tablespoons garlic sauce
  • 1 tablespoon avocado oil
  • 2 cups spinach
  • ½ lemon (juiced)
  • 2 tablespoons parsley
  • 2 tablespoon ghee (melted)

Directions

  1. Heat the avocado oil in a pan over medium-high heat.
  2. Add shrimp to a bowl and toss with minced garlic, ghee, and parsley.
  3. Once fully coated, add shrimp to the pan and begin cooking.
  4. Flip the shrimp once one side is done and add in the remaining ingredients.
  5. Toss to coat and finish cooking the shrimp fully.
  6. Accompany with cauliflower fried rice.
  7. Enjoy!