Tropical Steak Bowl

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★
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A sweet and savory dish.

Ingredients

Steak

  • 1 lb steak (flank or strip)
  • 1 tablespoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 lime (juiced)
  • 2 teaspoons avocado oil

Rice

  • 1½ cups cauliflower rice
  • 1 tablespoon ghee
  • 1 tablespoon coconut amino sauce
  • 1 tablespoon garlic clove (minced)
  • ½ lime (juiced)
  • ½ teaspoon salt

Mango Salsa

Directions

  1. Season the steak with salt, pepper, and garlic powder; put into a bowl.
  2. Add in the lime juice; turn to coat. Set aside to marinade for 30 minutes.
  3. Place the ghee and cauliflower rice in a saucepan over medium heat.
  4. Add in the coconut amino, garlic, salt, and lime juice.
  5. Cook until nearly done. Set aside when fully cooked.
  6. Heat avocado oil in a skillet over medium-high heat. Once hot, add in the steak.
  7. Sear without moving. Cook for about 3-4 minutes on each side.
  8. Transfer to a cutting board and let it rest for 5 minutes. Slice the steak against the grain.
  9. Spoon the cauliflower rice into serving bowls and top with steak. Add in the mango salsa.
  10. Enjoy!

Tuscan Chicken

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A taste of Italy in your own kitchen.

Ingredients

Chicken

  • 1 lb chicken (breast or thigh)
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon italian seasoning
  • 1 teaspoon salt
  • 2 tablespoons ghee
  • 2 tablespoons balsamic vinegar

Topping

  • 2 tomatoes (diced)
  • 1 garlic clove (minced)
  • 2 tablespoons parsley (chopped)
  • 2 tablespoons onion (diced)
  • 1 teaspoon salt
  • ½ lime (juiced)

Directions

  1. Season chicken with the dry ingredients and set aside.
  2. Heat the ghee in a saucepan over medium heat.
  3. Add in the chicken and cook fully through on all sides.
  4. Meanwhile combine all the ingredients for the topping.
  5. Transfer the chicken to a plate. Add the topping.
  6. Drizzle the balsamic vinegar on top.
  7. Enjoy!

Shrimp Stir Fry

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
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An instant favorite everyone will love.

Ingredients

  • 1 lb shrimp
  • 1 cup asparagus (sliced)
  • 2 cups snow peas
  • 1 cup mushrooms (sliced)
  • 1 cup purple cabbage
  • 3 tablespoons spring onion (sliced)
  • ¼ cup white onion (diced)
  • 1 tablespoon ghee
  • ½ teaspoon salt
  • 1 tablespoon sesame oil
  • 2 tablespoons coconut aminos
  • 2 tablespoons apple cider vinegar
  • 2 garlic cloves (minced)
  • 1 tablespoon sesame seeds

Directions

  1. Heat the ghee in a large skillet over medium-high heat.
  2. Add the shrimp and season with the salt. Cook until light pink color, then set aside.
  3. Pour in the sesame oil and all the vegetables (except garlic). Cook until mostly tender.
  4. Toss in the garlic, apple cider vinegar and coconut aminos.
  5. Cook another 2-3 minutes, stir in the shrimp and continue cooking fully through.
  6. Top with sesame seeds and spring onion.
  7. Enjoy!

Steak Breakfast Hash

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
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A perfect dish full of protein to start your day.

Ingredients

  • 1 lb flank steak
  • 1 tablespoon ghee
  • 4 servings breakfast potatoes
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon black pepper
  • 1 teaspoon salt

Directions

  1. Cut the steak into small cube pieces. Add to a bowl and season with the spices.
  2. Heat the ghee in a large skillet over medium-high heat.
  3. Add in the steak and cook for 5-7 minutes, until mostly cooked through.
  4. Reduce heat to medium and add in the breakfast potatoes. Mix to combine.
  5. Continue cooking for 2-3 minutes.
  6. Enjoy!

Slow Cooked Beef Cheeks

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★
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A wonderfully rich and flavorful dish that will melt in your mouth.

Ingredients

  • 2 lb beef cheeks (can have multiple smaller pieces)
  • 1 onion (diced)
  • 4 garlic cloves (minced)
  • 8 stems fresh thyme
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • 2 cups red wine (cabernet sauvignon or merlot)
  • 1 cup beef stock

Directions

  1. In a small bowl combine the dry spices. Set aside.
  2. Cut off any large fatty sections of the meat (they will not be used).
  3. Sprinkle the spices all over the meat.
  4. Place the beef cheeks in the slow cooker.
  5. Add in the thyme, garlic, onion and beef stock.
  6. Pour the wine into a pot on high heat. Bring to a simmer for 1 minute.
  7. Once the wine has cooked out a bit, add it into the slow cooker.
  8. You can also add any additional vegetables you may want to cook. *optional*
  9. Cover and cook on low high for 6-8 hours.
  10. When done, the beef cheeks will smell amazing and the meat will be super tender.
  11. Enjoy!

Chicken Meatballs

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
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A classic Italian favorite.

Ingredients

Meatballs

  • 1 lb minced chicken
  • 1 large egg
  • ½ cup onion (diced)
  • 3 garlic cloves (minced)
  • 2 tablespoons parsley (finely chopped)
  • 1 tablespoon fresh thyme (finely chopped)
  • 2 tablespoons organic napolitana sauce (Kirkland)
  • 1 tablespoon ghee
  • 1 lemon (juiced)

Directions

  1. Heat ghee in a skillet over medium-high heat.
  2. In a large bowl combine the chicken with the onions, garlic, egg, herbs, and lemon juice.
  3. Once it is mixed well, shape into round balls.
  4. Add the meatballs to the skillet. After a few minutes add the napolitana sauce.
  5. Continue cooking until the meatballs are fully prepared.
  6. Place the meatballs onto a plate, pour the sauce on top.
  7. Enjoy!

Pomegranate Salsa

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
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A fresh and tasty dish full of citrus and crunch.

Ingredients

  • 1 cup pomegranate seeds
  • 2 tomato
  • 1 onion
  • 4 tablespoons cilantro
  • 1 lime (juiced)

Directions

  1. Dice the tomato, onion, and cilantro.
  2. Place into a bowl, mix thoroughly until everything is blended well.
  3. Add in pomegranate seeds and lime juice.
  4. Continue mixing and serve onto a plate.
  5. Enjoy!

Mongolian Beef

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★
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A healthier version of a popular takeout dish.

Ingredients

  • 1 lb steak (skirt or flank)
  • 1 onion (diced)
  • 1 tablespoon arrowroot or tapioca powder
  • 1 teaspoon sesame oil
  • 3 garlic cloves (minced)
  • ½ cup coconut aminos
  • 1 tablespoon apple cider vinegar
  • 1 teaspoons fish sauce
  • ½ cup beef broth
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 4 tablespoons avocado oil

Directions

  1. Slice the steak into small pieces. Add to a large bowl.
  2. Sprinkle with salt, pepper, and arrowroot. Toss to coat.
  3. Heat the avocado oil in a skillet over medium-high heat.
  4. Add the steak in a single layer to the pan, you may need to work in batches.
  5. Sear the steak a few minutes on each side until it forms a deep brown crust.
  6. Transfer the cooked steak to a plate and set aside. Repeat with the rest of the steak.
  7. Add the garlic and sesame oil to the skillet. Cook for 1 minute while stirring.
  8. Pour in the beef broth and bring to a simmer. Let it simmer for about 2 minutes.
  9. Return the steak to the skillet. Stir in the rest of the ingredients.
  10. Bring the sauce to a simmer again. Cook until the sauce has thickened, stirring often.
  11. Accompany with cauliflower fried rice.
  12. Enjoy!

Cashew Chicken

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A delicious alternative to take-out.

Ingredients

Chicken

  • 1 lb chicken (breasts or thighs)
  • 1 zucchini (sliced)
  • 1 can water chestnuts
  • 1 cup cashews
  • ½ onion (diced)
  • 2 tablespoons avocado oil
  • 1 teaspoon salt
  • 1 teaspoon pepper

Sauce

  • ½ cup coconut aminos

  • 2 garlic cloves (minced)
  • ¼ cup chicken broth
  • 1 teaspoon sesame oil
  • 2 teaspoons arrowroot or tapioca powder

Directions

  1. Heat half the avocado oil in a skillet over medium-high heat.
  2. Add the chicken and season with the salt and pepper. Cook fully through, set aside.
  3. Heat the rest of the avocado oil in the skillet. Add in the onions and zucchini.
  4. Stir occasionally while continuing to cook the onions.
  5. Meanwhile, add all the sauce ingredients to a bowl. Mix together and set aside.
  6. Add chicken back to the skillet when the onions and zucchini are almost ready.
  7. Pour in the sauce. Mix to evenly coat.
  8. Stir in the cashews and water chestnuts.
  9. Enjoy!

Grilled Chicken Burger

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A tasty take on a classic dish.

Ingredients

Chicken

  • ½ lb ground chicken
  • 2 tablespoons avocado oil
  • 1 teaspoon salt
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 2 tablespoons coco amino original seasoning sauce and marinade (coconut secret)

Burger

  • 1 cup mushrooms (sliced)
  • 2  medium onions (finely chopped)
  • 1 ripe tomato (sliced)
  • 1 iceberg lettuce head (small)
  • 1½ tablespoon avocado oil
  • 1 teaspoon salt
  • ¼ cup aioli (undivided food co)

Directions

  1. Heat avocado oil in a skillet over medium-high heat.
  2. Add the onions, mushrooms and reduce the heat to medium-low.
  3. Stir occasionally until the onions are browned.
  4. Add 1 tablespoon of water to the skillet and continue cooking until onions begin sizzling.
  5. Repeat until the onions are dark brown and extremely caramelized, about 3 times.
  6. Transfer to a bowl and let them cool.
  7. Place the ground chicken into a bowl.  Season with the dry ingredients.
  8. Shape the ground chicken into four patties.
  9. Heat the remaining avocado oil in a skillet over medium-high heat.
  10. Swirl the oil to make a thin layer. When the oil is very hot, add the burger patties.
  11. Cook the patties fully through on both sides. Add in the seasoning sauce.
  12. Peel the lettuce to a create your “buns.” Set aside.
  13. Assemble your burger with the cooked ingredients in order of preference.
  14. Wrap in parchment paper or aluminum foil.
  15. Accompanies well with animal-style fries.
  16. Enjoy!