Oven-Baked Fries

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
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A healthy alternative for a popular side.


  • 2 large potatoes (peeled)
  • 1 tablespoon avocado oil
  • 1 teaspoon salt
  • 1 teaspoon onion powder


  1. Preheat oven to 425F (220C). Line a large baking sheet with parchment paper.
  2. Cut the potatoes into ½ inch fries.
  3. Pat them dry on all sides with paper towels to absorb as much moisture as possible.
  4. Put the fries in a large bowl and toss evenly with the oil, salt, and onion powder.
  5. Place the fries on the baking sheet.
  6. Make sure they have least ½ inch of space between each one. This ensures crispier fries!
  7. Bake for 20 minutes, then take them out so you can turn them over.
  8. Lower the heat to 400F (200C) and continue to bake another 20 minutes or until golden brown and crispy.
  9. Accompanies well with homemade ketchup or onion dip.
  10. Enjoy!

Herb Crusted Salmon

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A delightful take on a popular recipe.


  • 2 salmon fillets (boneless and skinless)
  • 2 tablespoons avocado oil
  • 1 tablespoon mixed herbs (thyme, rosemary, basil, oregano, sage)
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 lemon (juiced)
  • 1 teaspoon salt


  1. Preheat oven to 350F (180 C).
  2. Rinse the salmon and pat dry. Pour in the avocado oil.
  3. In a bowl, mix the rest of the dry ingredients. Coat the salmon on all sides.
  4. Place the salmon on a baking sheet. Add lemon juice on top.
  5. Bake for 15 minutes.
  6. Accompany with Sautéed Vegetables.
  7. Enjoy!