Breakfast Potatoes

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
  • Print

A heart breakfast side that helps you start the day.

Ingredients

  • 2 tablespoons avocado oil
  • 2 medium potatoes (diced)
  • ½ medium onion (diced)

Directions

  1. Heat avocado oil in a pan over medium-high heat.
  2. Add diced potatoes and onions, evenly distributed in a single layer.
  3. Stir occasionally for about 5-10 minutes until the sides of potatoes have browned.
  4. If potatoes have browned but are still hard, cover the pan with a lid and reduce heat to medium for 2 to 3 minutes.
  5. Plate the potatoes and garnish with fresh herbs.
  6. Enjoy!

Rosemary Potatoes

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
  • Print

A simple and filling side dish.

Ingredients

  • 1lb potatoes
  • 2 tablespoons fresh rosemary (minced)
  • 2 tablespoons avocado oil
  • 1 teaspoon salt

Directions

  1. Preheat oven to 425F (220C).
  2. Rinse and dry the potatoes. Cut in half and pat dry again.
  3. Add potatoes to a bowl and toss with the rest of the ingredients.
  4. Spread evenly on a baking sheet.
  5. Roast for 30 minutes or until they are tender and cooked through.
  6. Broil on low for 5 minutes to slightly brown.
  7. Garnish with fresh rosemary if desired.
  8. Enjoy!

Animal-Style Fries

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
  • Print

A healthier version of an In-n-Out classic.

Ingredients

Fries

  • 3 large potatoes (sliced)
  • 1  large onion (diced)
  • 2 tablespoons olive oil
  • 2 teaspoons salt

Sauce

Directions

  1. Preheat your air fryer.
  2. Meanwhile heat 1 tablespoon of olive oil in a skillet over medium-high heat.
  3. Add onions and 1 teaspoon of salt. Reduce the heat to medium-low.
  4. Toss the fries with the remaining salt and olive oil. Place into the air fryer.
  5. Cook for 7 minutes on 400F (200C) then take out to shake. Place back into air fryer.
  6. Cook for another 8 minutes until fries are crispy and golden brown.
  7. Stir the onions occasionally until browned. Add 1 tablespoon of water to the skillet and continue cooking until the water evaporates and onions begin sizzling again.
  8. Repeat until the onions are dark brown and extremely caramelized, about 2 times.
  9. Place fries into a bowl topped with the onions followed by the animal-style spread.
  10. Accompanies well with a double-double protein style burger.
  11. Enjoy!

Oven-Baked Fries

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
  • Print

A healthy alternative for a popular side.

Ingredients

  • 2 large potatoes (peeled)
  • 1 tablespoon avocado oil
  • 1 teaspoon salt
  • 1 teaspoon onion powder

Directions

  1. Preheat oven to 425F (220C). Line a large baking sheet with parchment paper.
  2. Cut the potatoes into ½ inch fries.
  3. Pat them dry on all sides with paper towels to absorb as much moisture as possible.
  4. Put the fries in a large bowl and toss evenly with the oil, salt, and onion powder.
  5. Place the fries on the baking sheet.
  6. Make sure they have least ½ inch of space between each one. This ensures crispier fries!
  7. Bake for 20 minutes, then take them out so you can turn them over.
  8. Lower the heat to 400F (200C) and continue to bake another 20 minutes or until golden brown and crispy.
  9. Accompanies well with homemade ketchup or onion dip.
  10. Enjoy!

Spinach Scrambled Eggs

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
  • Print

A breakfast favorite.

Ingredients

    • 4 large eggs
    • 1 tablespoon avocado oil
    • 1 cup spinach
    • 1 garlic clove (minced)
    • 2 cups breakfast potatoes (avoid if keto or paleo)

Directions

  1. Heat avocado oil in a pan over medium-high heat.
  2. Break the eggs into a small bowl and whisk thoroughly. Set aside.
  3. Add the spinach to the pan and cook until wilted. Add in the garlic.
  4. After 1 minute add in the eggs and scramble.
  5. Plate and accompany with breakfast potatoes.
  6. Enjoy!

Scrambled Eggs and Hash Browns

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
  • Print

A hearty breakfast to start your day.

Ingredients

  • 4 eggs
  • 1 cup onions (diced)
  • 1 cup mushrooms
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 2 teaspoons salt
  • 6 small potatoes
  • 1 tablespoon ghee
  • 1 teaspoon avocado oil

Directions

  1. Wash the potatoes and pat dry. Grate them until they are shredded.
  2. Heat ghee on a skillet over medium-high heat.
  3. Throw on the potatoes and make sure they are evenly spread out.
  4. Season with the dry ingredients. Add avocado oil.
  5. Mix thoroughly so potatoes are evenly coated.
  6. Cook while turning until potatoes start browning.
  7. While potatoes are cooking add avocado oil to another pan on medium-high heat.
  8. Add onions and mushrooms. Cook until soft.
  9. Whisk the eggs and add into the pan. Scramble with the vegetables.
  10. Cook both the eggs and hash browns until desired textured is reached.
  11. Enjoy!

Sweet Potato Fries

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
  • Print

An easy side to accompany your favorite dish.

Ingredients

  • 4 sweet potatoes
  • 1 tablespoon avocado oil
  • ½ teaspoon salt
  • 2 tablespoons cinnamon

Directions

  1. Preheat oven to 400 F (200 C).
  2. Peal sweet potatoes and cut into wedges.
  3. In a large bowl, toss the fries with the avocado oil, cinnamon, and salt.
  4. Place fries on a baking sheet in an even layer. Make sure they are spread apart.
  5. Bake for 15 minutes. Remove from the oven and flip the fries over.
  6. Continue baking for another 10-15 minutes until the fries are golden and crispy.
  7. Serve with a side of Garlic Aioli.
  8. Enjoy!

Fresh Herb Roasted Duck with Potatoes

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
  • Print

A savory, aromatic dish perfect for a delicious dinner.

Ingredients

  • 1 whole duck
  • 6 medium potatoes (avoid if Paleo)
  • 3/4 cup ghee (melted)
  • 2 tablespoons fresh parsley (minced)
  • 2 tablespoons fresh rosemary (minced)
  • 2 tablespoons fresh sage (minced)
  • 1 tablespoon fresh thyme (minced)
  • 4 garlic cloves (minced)
  • 1 teaspoon sea salt

Directions

  1. Preheat oven to 350 F (180 C).
  2. In a bowl combine all the ingredients for the marinade and mix until well combined.
  3. Rinse the duck inside and out with cold running water and pat dry. Remove the giblets if necessary.
  4. Place the duck in a roasting pan, and generously rub the skin with the marinade.
  5. Use a knife to pierce the skin of the duck, all over.
  6. Roast the duck for 30 minutes, meanwhile cut the potatoes.
  7. Add in the potatoes while turning to coat them in duck fat, then continue to cook for 30 minutes.
  8. Reduce the heat to 300 F (150 C) and cook for another 1½ hours or until golden and skin is crisp. The internal temperature should reach 140 F – 170 F depending on your preference.
  9. Let the duck rest 10 to 12 minutes before carving.
  10. Enjoy!