Grilled Chicken Salad

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A salad full of protein.

Ingredients

  • 1 lb chicken (breasts or thighs)
  • 1 large avocado (diced)
  • 2 tomatoes (cut up)
  • 6 cups romaine lettuce (chopped)
  • 1 teaspoon salt
  • 3 tablespoon dry mixed herbs (rosemary, oregano, thyme, sage)
  • 2 tablespoons garlic powder
  • 2½ tablespoons balsamic vinaigrette (primal kitchen)
  • 2 tablespoons avocado oil

Directions

  1. Heat avocado oil in a skillet over medium-high heat.
  2. Place the chicken into pan and season with mixed herbs, salt, and garlic powder.
  3. Sear until both sides are fully cooked.
  4. Take the chicken off the stove and cut into pieces. Place into a mixing bowl.
  5. Add in the lettuce, tomatoes, and avocado. Toss the salad with the balsamic vinaigrette.
  6. Enjoy!

BBQ Pork Loins

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A flavorful and filly dinner entree.

Ingredients

  • 2 pork loins
  • ½ cup coconut aminos bbq sauce
  • 1 tablespoon avocado oil
  • 1 tablespoon garlic powder
  • 1 tablespoon dry mixed herbs (rosemary, thyme, oregano)

Directions

  1. Rinse and pat dry the pork loins. Set aside.
  2. Combine the bbq sauce, garlic powder and mixed herbs in a bowl.
  3. Add in the pork loins and coat fully. Let it marinade for at least 15 minutes.
  4. Once it has marinated, heat avocado oil in a pan over medium-high heat.
  5. Add the pork loins to the pan and cook fully through.
  6. Accompany with rosemary potatoes.
  7. Enjoy!

Rosemary Potatoes

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
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A simple and filling side dish.

Ingredients

  • 1lb potatoes
  • 2 tablespoons fresh rosemary (minced)
  • 2 tablespoons avocado oil
  • 1 teaspoon salt

Directions

  1. Preheat oven to 425F (220C).
  2. Rinse and dry the potatoes. Cut in half and pat dry again.
  3. Add potatoes to a bowl and toss with the rest of the ingredients.
  4. Spread evenly on a baking sheet.
  5. Roast for 30 minutes or until they are tender and cooked through.
  6. Broil on low for 5 minutes to slightly brown.
  7. Garnish with fresh rosemary if desired.
  8. Enjoy!

Spiced Pork Chops

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A flavorful dish full of protein.

Ingredients

  • 6 pork chops
  • 1 teaspoon onion powder
  • 1 teaspoon cinnamon
  • 1 teaspoon dry mixed herbs (rosemary, thyme, basil, oregano)
  • 3 tablespoons ghee
  • 2 large apples (sliced)
  • 1 small onion (thinly sliced)
  • 2 teaspoons salt
  • 1 cup chicken broth
  • 2 teaspoons fresh rosemary (minced)

Directions

  1. Combine half the salt, onion powder, cinnamon, and mixed herbs in a bowl.
  2. Rinse pork chops and pat dry. Season on both sides with the rubbing spices.
  3. Heat half the ghee in a large skillet over medium-high heat.
  4. Add pork chops to hot skillet and brown on each side. After a few minutes set them aside.
  5. Lower the heat to medium and add the remaining ghee. Add the apples and onions.
  6. Cook, stirring occasionally until they just begin to soften.
  7. Add in the remaining salt, chicken broth and rosemary. Stir to combine.
  8. Return pork chops to skillet, continue to simmer until pork chops are cooked fully through.
  9. Enjoy!

Garlic Shrimp Salad

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A healthy lunch with added protein.

Ingredients

  • 1 lb shrimp
  • 1 large avocado (diced)
  • 2 tomatoes (cut up)
  • 6 cups romaine lettuce (chopped)
  • 2 cups arugula
  • 1 teaspoon salt
  • 3 tablespoon mixed dry herbs (rosemary, oregano, thyme, sage)
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 2 tablespoons minced garlic
  • 2½ tablespoons balsamic vinaigrette (primal kitchen)
  • 1 tablespoon ghee

Directions

  1. Rinse shrimp and pat dry.
  2. Heat ghee in a skillet over medium-high heat.
  3. Place shrimp into pan and season with mixed herbs, salt, garlic powder, onion powder, and minced garlic.
  4. Sear until both sides are fully cooked.
  5. Take shrimp off the stove place into a mixing bowl.
  6. Add in the lettuce, arugula, tomatoes, and avocado. Toss the salad with the balsamic vinaigrette.
  7. Enjoy!

Grilled Turkey Breast Salad

  • Servings: 2
  • Difficulty: easy
  • Rating: ★★★★★
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A salad full of protein.

Ingredients

  • 1 lb turkey breasts
  • 1 large avocado (diced)
  • 2 tomatoes (cut up)
  • 6 cups romaine lettuce (chopped)
  • 1 teaspoon salt
  • 3 tablespoon mixed dry herbs (rosemary, oregano, thyme, sage)
  • 2 tablespoons garlic powder
  • 2½ tablespoons balsamic vinaigrette (primal kitchen)
  • 2 tablespoons avocado oil

Directions

  1. Rinse turkey breasts and pat dry.
  2. Heat avocado oil in a skillet over medium-high heat.
  3. Place turkey breasts into pan and season with mixed herbs, salt, and garlic powder.
  4. Sear until both sides are fully cooked.
  5. Take turkey breasts off the stove and cut into pieces. Place into a mixing bowl.
  6. Add in the lettuce, tomatoes, and avocado. Toss the salad with the balsamic vinaigrette.
  7. Enjoy!

Roast Chicken Thighs

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
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Tender chicken with a hint of citrus.

Ingredients

  • 1 lb chicken thighs (boneless and skinless)
  • 3 tablespoons dry mixed herbs (basil, thyme, oregano, rosemary)
  • 2 tablespoons garlic powder
  • 1 tablespoon onion powder
  • ½ teaspoon salt
  • 2 teaspoons lime (juiced)

Directions

  1. Preheat oven to 425 F (220 C).
  2. In a small bowl mix together all the dry ingredients.
  3. Dip the chicken piece by piece into the mixture then place onto a baking sheet.
  4. Spread the chicken out on the baking sheet and pour lime juice on top.
  5. Bake for 25 minutes.
  6. Accompany with Rosemary Potatoes.
  7. Enjoy!